Smršavila 55 kilograma: Amerikanka dala jednostavne savjete za skidanje težine

Amerikanka Georgia Carlton, koja je smršavila 55 kilograma, dala je savjete onima koji imaju problem s viškom kilograma.

Ona je, prema web stranici "Today", uvijek bila debela, pa je u sedmom razredu osnovne škole bila teška 125 kilograma!

"Uvijek sam sebi govorila da sam stvorena da budem debela", rekla je Georgia Carlton.

Kada bi otišla u zabavni park, brinula se da je neće pustiti na vožnju zbog težine. Uz to, od artritisa su je boljela koljena. Sve je to postalo motivacija za mršavljenje.

Da bi postigla željeni rezultat, Carlton je morala pažljivo pratiti veličinu porcija hrane, kao i tražiti alternative nekim namirnicama.

Četiri mjeseca nakon početka dijete, počela je povećavati fizičku aktivnost i šest puta sedmično ići u teretanu. Kao rezultat tretmana, od novembra 2017. godine izgubila je skoro 55 kilograma.

Primijetila je da nema potrebe postavljati sebi nemoguće zadatke - dovoljno je započeti s malim. Tako je onima koji žele slijediti njen primjer predložila da ne povećavaju naglo fizičku aktivnost, već da počne s malim koracima, recimo, šetnjom po svom kvartu pet minuta dnevno tokom nekoliko sedmica.

"Ako se želite usredotočiti na prehranu, morate preći na zdravu salatu dvije sedmice", preporučila je Carlton.

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{#WWAMBASSADOR} "THERE HAS NEVER BEEN A "SKINNY GEORGIA," FOR AS LONG AS I CAN REMEMBER I'VE BEEN OVERWEIGHT."  . I've shared my journey a few times and this is usually a part of me telling my story. I've also said, maybe I was "average" weight as a baby. . In Elementary I was definitely bigger than my classmates. Middle school I distinctly remember being weighted and my teacher saying, "you're 275lbs" and just stared at me like I was supposed to change that. I have no clue what I weighted in high school but I didn't care to know, I just knew I was different than my friends. . I never knew a "ONEDERLAND Georgia," in my mind she'd never exist. In my mind that was a beautiful place but a place I wasn't a loud to enter. In my mind I defeated myself before I gave it a real try. . Though I didn't start until I was 6 months away from turning 40 years old, I'm so glad I didn't allow my mind to continue to dictate if I won or loss. I'm glad I didn't allow my mind to keep me from places I wanted to go (ONEDERLAND). I'm glad I no longer allowed my mind to say and believe I couldn't do it whatever I wanted to do. . @ww #WWAMBASSADOR #WW #MYWW #WWSEATTLE #WWFREEDOM #WWJUSTWORKS #WELLNESSTHATWORKS #122lbsEliminated #Fit #Workout #WWMOM #WWWIFE #PERSONALTRAINERINTRAINING #PersonalTrainer #STRENGTHTRAINING #EXCERCISE #FITMOM #WW40AndOver #WWOver40 #WEIGHTLOSSTRANSFORMATION #OVER100LBSLOST #Transformation

A post shared by Georgia WW AMBASSADOR (@georgia_losing_it_to_live_ww) on Oct 3, 2020 at 9:03am PDT